The Basic Principles of Nutrition” class organized by the Physical Education Section of the Student Affairs Office has been successfully completed.
The course aimed to introduce the fundamental concepts of healthy eating and weight management, enabling participants to understand the importance of a balanced diet, learn about the functions of the six major nutrients, and acquire the knowledge needed to maintain an ideal body weight and promote physical and mental well-being through proper dietary habits and a healthy lifestyle.
During the activity, participants actively participated in discussions and learned how to read nutrition labels, manage calorie intake, and develop healthy eating plans. These activities further enhanced their understanding of personal health management.
We hoped that participants will incorporate what they have learned into their daily lives, establish healthy eating habits, and put into practice the concept of “Balanced Nutrition, Healthy Living.”
Good health starts with smart nutrition. Eat a balanced diet and stay energized every day!
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