自助資源
| 心情唔好壓力大到透唔到氣 – 3分鐘平靜心情練習(Source: newlife330.hk) | Click here |
| 情緒小貼士－放鬆練習 (Source: Smile N Joy) | Click here |
| 情緒小貼士 ─ 30分鐘身體掃描練習(Source: Smile N Joy) | Click here |
| 靜觀身體掃描練習 ( Source: newlife330.hk) | Click here |
| 漸進式肌肉鬆弛練習 (Source: 衛生署) | Click here |
| 壓力管理技巧(Source: 衛生署) | Click here |