Self-help Corner

Self-help Corner

3 mins mindfulness practice(Source: newlife330.hk) Click here
Psychological tips-Relaxational exercise (Source: Smile N Joy) Click here
Psychological tips ─ 30mins Body Scan(Source: Smile N Joy) Click here
Mindfulness Body scan ( Source: newlife330.hk) Click here
Progressive muscle relaxation exercise (Source: Department of Health) Click here
Stress management (Source: Department of Health) Click here