🎨”Slow Down and Be Present” A Mindful Watercolor Journey Workshop🎨(25 March 2025)

The Student Affairs Office hosted a mindful watercolor journey workshop titled “Slow Down and Be Present” on 25 March. Students not only learned about the concept of mindfulness but also engaged in a three-stage watercolor creation process – mindful journaling, circle painting, and free expression – to deeply practice a mindful attitude. Through delicate brush strokes, students cultivated awareness of the present, creating a space for rest amidst their busy academic and personal routines. We hope everyone can carry this self-awareness gained through art into their daily lives, continuously appreciating the beauty of being present!